Rack Of Lamb With Broad Bean Salsa Recipe

Name: Rack Of Lamb With Broad Bean Salsa Recipe
Total time: 30 min
Yield: 4
Cuisine: Australian

Recipe By Taste

4.2

14 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Rack Of Lamb With Broad Bean Salsa Recipe

75 gram 4 racks of lamb see note
75 gram Frozen broad beans
0.06 cup Balsamic vinegar
1/2 teaspoon Soft brown sugar
1 Shallots, Finely Chopped
15 gram Pitted kalamata olives, chopped
1/2 teaspoon Finely chopped fresh thyme
1/4 Garlic Clove, Crushed
1/4 teaspoon Grated lemon zest

Nutrition
value

240

calories per serving

18 g Fat14 g Protein5 g Carbs7 g FiberOther

Current Totals

Fat
18g
Protein
14g
Carbs
5g
Fiber
7g

MacroNutrients

Carbs
5g
Protein
14g
Fiber
7g

Fats

Fat
18g

Vitamins & Minerals

Calcium
96mg
Iron
4mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste