Ingredients for Rack Of Lamb With Arugula Pesto Recipe
1/2 teaspoon Mustard seeds
0.38 teaspoon Cumin seeds
0.38 pound Two racks of lamb, chine bone removed and bones frenched
As required Salt and freshly ground pepper
1.25 cup Arugula Leaves
1/2 Garlic cloves, quartered
1/2 tablespoon Fresh lemon juice
0.13 cup Extra virgin olive oil
Nutrition value
743
calories per serving
60 g Fat40 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
60g
Protein
40g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
40g
Fiber
3g
Fats
Fat
60g
Vitamins & Minerals
Calcium
341mg
Iron
4mg
Vitamin A
289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
186mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
150mg
Manganese
1mg
Phosphorus
332mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment