Current Totals
Fat
21g
Protein
32g
Carbs
32g
Fiber
13g
MacroNutrients
Carbs
32g
Protein
32g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
427mg
Iron
5mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
4mg
Phosphorus
377mg
Selenium
26mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment