Current Totals
Fat
25g
Protein
45g
Carbs
130g
Fiber
49g
MacroNutrients
Carbs
130g
Protein
45g
Fiber
49g
Fats
Vitamins & Minerals
Calcium
123mg
Iron
15mg
Vitamin A
521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
3mg
Copper
4mcg
Magnesium
214mg
Manganese
2mg
Phosphorus
1084mg
Selenium
32mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment