Current Totals
Fat
31g
Protein
11g
Carbs
24g
Fiber
9g
MacroNutrients
Carbs
24g
Protein
11g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
214mg
Iron
4mg
Vitamin A
419mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
181mg
Manganese
2mg
Phosphorus
239mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment