Current Totals
Fat
18g
Protein
26g
Carbs
22g
Fiber
7g
MacroNutrients
Carbs
22g
Protein
26g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
130mg
Iron
4mg
Vitamin A
686mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
1mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
1mg
Phosphorus
265mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment