Raab is extremely good gujarati traditional recipe for nourishing mother and for people who have cold and cough. It can also be given to people who have lost their appetite.
Ingredients for Raab(specially for new mother) Recipe
1/2 cup Water
1/4 cup Jaggery
1 tablespoon Ghee
1/4 teaspoon Ajwain
pinch turmeric powder
1 tablespoon whole wheat flour
1/2 teaspoon dried ginger powder
Nutrition value
181
calories per serving
< 1 g Fat2 g Protein42 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
42g
Fiber
< 1g
MacroNutrients
Carbs
42g
Protein
2g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
3mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment