Quorn Sausage Casserole Recipe
Recipe By Good To Know
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4.9
29 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
15minsCook
35m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quorn Sausage Casserole Recipe
- 1 tablespoon Spanish olive oil
- 1/2 Pack of quorn sausages cut in to slices on the diagonal
- 1 Onions, Thinly Sliced
- 1 Cloves Garlic, Finely Chopped
- 1/2 Red pepper and 1 green pepper, diced
- 50 gram Sweetcorn
- 1/2 tablespoon Smoked paprika
- 1 teaspoon Mild chilli powder
- 50 milliliter Sherry
- 200 gram 1 tin chopped tomatoes
- 200 gram 1 tin broad beans or cannelleni beans drained
- 75 milliliter 1/4 pt vegetable stock
- As required Salt And Freshly Ground Black Pepper To Taste
Nutrition
value
value
373
calories per serving
17 g Fat15 g Protein42 g Carbs27 g FiberOther
Current Totals
- Fat17g
- Protein15g
- Carbs42g
- Fiber27g
MacroNutrients
- Carbs42g
- Protein15g
- Fiber27g
Fats
- Fat17g
Vitamins & Minerals
- Calcium215mg
- Iron5mg
- Vitamin A2005mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B9148mcg
- Vitamin B120mcg
- Vitamin C101mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium163mg
- Manganese3mg
- Phosphorus294mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know