Quorn, Chickpea And Mushroom Burgers Recipe

Recipe By Great British Chefs

Nancy's recipe uses quorn a naturally low-fat, high-fibre vegetarian protein together with chickpeas, chestnut mushrooms, hazelnuts and linseed to create a deliciously satisfying burger.

4.8
19 Rating -
Rate
Vegdiet
1hr total
1hr total
Quorn, Chickpea And Mushroom Burgers
plan
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ingredients serve

Ingredients for Quorn, Chickpea And Mushroom Burgers Recipe

  • 1.67 Sun Dried Tomatoes
  • 41.67 gram Chestnut mushrooms
  • 0.17 tablespoon Olive oil
  • 66.67 gram Tinned chickpeas
  • 16.67 gram Black olives
  • 33.33 gram Quorn mince
  • 0.33 tablespoon Linseed
  • As required Sea salt
  • As required Freshly ground black pepper
  • 0.17 tablespoon Greek Yoghurt
  • 0.17 teaspoon Dijon mustard
  • As required Salt
  • As required Pepper
  • 0.17 Sourdough bread
  • As required Lettuce
  • As required Tomatoes
  • As required Avocado
  • As required Cheddar
Nutrition
value
300
calories per serving
7 g Fat15 g Protein42 g Carbs22 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    15g
  • Carbs
    42g
  • Fiber
    22g

MacroNutrients

  • Carbs
    42g
  • Protein
    15g
  • Fiber
    22g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    6mg
  • Vitamin A
    2366mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    208mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    2mg
  • Phosphorus
    251mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs