Quorn™ And Chickpea Curry Recipe

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Vegetarian curry recipe made with chickpeas and quorn, and seasoned with a homemade curry seasonings mixture.

4.6
14 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Quorn™ And Chickpea Curry
plan
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ingredients serve

Ingredients for Quorn™ And Chickpea Curry Recipe

  • 1/2 tablespoon Vegetable Oil
  • 1/4 Package quorn chicken style recipe tenders
  • 1/4 Medium Onion, Chopped
  • 3/4 Cloves Garlic, Crushed
  • 0.13 teaspoon Cumin seed
  • 0.13 teaspoon Black mustard seed
  • 1/4 teaspoon Ground turmeric
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground coriander
  • 1/4 teaspoon Chili powder
  • 1/4 teaspoon Salt
  • 1/2 teaspoon Tomato puree
  • 1/4 can Chickpeas , drained
  • 1/4 can Diced Tomatoes
  • 1/4 cup Vegetable Broth
Nutrition
value
133
calories per serving
9 g Fat10 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    10g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    2mg
  • Vitamin A
    341mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    2mg
  • Phosphorus
    73mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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