Quorn™ And Chickpea Curry Recipe
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Vegetarian curry recipe made with chickpeas and quorn, and seasoned with a homemade curry seasonings mixture.
4.6
14 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quorn™ And Chickpea Curry Recipe
- 1/2 tablespoon Vegetable Oil
- 1/4 Package quorn chicken style recipe tenders
- 1/4 Medium Onion, Chopped
- 3/4 Cloves Garlic, Crushed
- 0.13 teaspoon Cumin seed
- 0.13 teaspoon Black mustard seed
- 1/4 teaspoon Ground turmeric
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Chili powder
- 1/4 teaspoon Salt
- 1/2 teaspoon Tomato puree
- 1/4 can Chickpeas , drained
- 1/4 can Diced Tomatoes
- 1/4 cup Vegetable Broth
Nutrition
value
value
133
calories per serving
9 g Fat10 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein10g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein10g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium47mg
- Iron2mg
- Vitamin A341mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese2mg
- Phosphorus73mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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