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Spring Carrots with Mint and Quinoa Recipe

Recipe By Cookr

A quite possibily the world's smallest carrot dish Spring carrots with mint and quinoa recipe.

4.5
29 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Spring Carrots with Mint and Quinoa
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ingredients serve

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Ingredients for Spring Carrots with Mint and Quinoa Recipe

  • 1 tablespoon Butter or oil
  • 1.50 Cloves crushed garlic
  • 1.50 tablespoon Minced shallots
  • 1/4 cup Chopped carrots
  • 1/2 cup Quinoa
  • 1 cup Vegetable or chicken broth
  • 1/2 teaspoon Salt
  • 1 teaspoon Cracked black pepper
  • As required Fresh chopped mint or herbs
Nutrition
value
555
calories per serving
12 g Fat47 g Protein57 g Carbs19 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    47g
  • Carbs
    57g
  • Fiber
    19g

MacroNutrients

  • Carbs
    57g
  • Protein
    47g
  • Fiber
    19g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    264mg
  • Iron
    8mg
  • Vitamin A
    1053mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    196mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    174mg
  • Manganese
    5mg
  • Phosphorus
    432mg
  • Selenium
    38mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr