Quinova curd salad or pulav Recipe

Name: Quinova Curd Salad Or Pulav Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Neeru Goyal

This healthy one pot meal recipe is prepared using quinova just like curd rice ,adding spinach ,boiled potatoes make it a complete balanced meal

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Ingredients for Quinova curd salad or pulav Recipe

100 gram Curd
1/4 cup boiled quinoa(adding some salt)
1/4 nos Boiled and chopped potato
1/4 cup chopped spinach
1/4 nos grated carrot
1/4 nos Grated Cucumber
As required A handful of pomegranate seeds
1/4 tsp Ghee
0.06 tsp Cumin seeds
As required salt to taste
0.06 tsp Red pepper powder
0.13 tsp Chaat masala
0.13 tsp Raita masala
0.06 nos Tspgaram masala

Directions: Quinova Curd Salad Or Pulav Recipe

STEP 1.Heat ghee in a pan
STEP 2.Add cumin seeds
STEP 3.Add chopped potato and spinach leaves one by one
STEP 4.Add salt, pepper powder and garam masala powder
STEP 5.Mix well
STEP 6.Turn off the flame
STEP 7.Let it cool down
STEP 8.Add it in curd
STEP 9.Add carrot, cucumber and pomegranate seeds
STEP 10.Add chat masala and raita masala
STEP 11.Mix well
STEP 12.Serve in bowls

Nutrition
value

105

calories per serving

2 g Fat4 g Protein17 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
17g
Fiber
1g

MacroNutrients

Carbs
17g
Protein
4g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
164mg
Iron
2mg
Vitamin A
983mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Neeru Goyal