Quinoac N Cheese Recipe

Name: Quinoac N Cheese Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By SweetPhi

Since i moved to wisconsin over a year ago, i have a new found love (obsession if were being honest) of cheese In wisconsin grocery stores the cheese sections are huge, i love it I was craving some macaroni and cheese.

28 Rating -

Rate

Non Vegdiet

45minstotal

5minsPrep

40minsCook

45m.total

5m.Prep

40m.Cook

plan

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Ingredients for Quinoac N Cheese Recipe

0.33 tablespoon Olive oil
0.08 Onion dinced
0.17 Medium tomato diced
1.67 Small sweet peppers or 3 bell peppers red, orange and yellow, diced
1/4 cup Quinoa rinsed and drained
0.33 Garlic Cloves
0.33 Eggs
0.17 tablespoon Salt
0.08 teaspoon Pepper
0.08-0.17 teaspoon Crushed red pepper optional if you want a little kick
0.08 cup Ricotta Cheese
0.08 cup Mozzarella cheese plus 1 tbs for sprinkling on top
0.08 cup Cheddar cheese plus 1 tbs for sprinkling on top
1/25 cup Parmesan Cheese Grated
0.33-0.67 ounce Goat Cheese
0.08 cup Panko Bread Crumbs
0.17 teaspoon Mustard powder

Nutrition
value

494

calories per serving

26 g Fat19 g Protein44 g Carbs14 g FiberOther

Current Totals

Fat
26g
Protein
19g
Carbs
44g
Fiber
14g

MacroNutrients

Carbs
44g
Protein
19g
Fiber
14g

Fats

Fat
26g

Vitamins & Minerals

Calcium
223mg
Iron
7mg
Vitamin A
1097mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
247mcg
Vitamin B12
< 1mcg
Vitamin C
324mg
Vitamin E
3mg
Copper
223mcg
Magnesium
116mg
Manganese
1mg
Phosphorus
283mg
Selenium
23mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By SweetPhi