Quinoa With Yogurt And Sprouts Recipe

Name: Quinoa With Yogurt And Sprouts Recipe
Total time: 60 min
Yield: 6
Cuisine: Greek

Recipe By Food & Wine

Learn how to make Quinoa With Yogurt And Sprouts

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Ingredients for Quinoa With Yogurt And Sprouts Recipe

0.17 cup Quinoa, Rinsed
As required Canola oil, for frying
As required Salt
1/2 tablespoon Lemon olive oil
0.33 tablespoon Fresh lemon juice
0.33 tablespoon Minced Shallot
0.33 tablespoon Minced Chives
0.17 cup Greek yogurt
As required Extra virgin olive oil, for drizzling

Nutrition
value

214

calories per serving

9 g Fat6 g Protein26 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
6g
Carbs
26g
Fiber
5g

MacroNutrients

Carbs
26g
Protein
6g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
118mg
Iron
3mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine