Quinoa With Vegetables Recipe

Name: Quinoa With Vegetables Recipe
Total time: 40 min
Yield: 2
Cuisine: Chinese

Recipe By Better Butter

A simple and easy to digest recipe.

4.5

26 Rating -

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Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Quinoa With Vegetables Recipe

1/2 cup Cooked Quinoa
1/2 teaspoon olive oil
1/2 cup Mixed Vegetables
1/2 onion small sized
1/2 Green Onion
1/2-1 garlic cloves
1/4 piece ginger " finely chopped
1/4 teaspoon Curry powder
As required Paprika
1/2-1 Green chillies
1/2 teaspoon Lime Juice
As required Salt and black pepper

Nutrition
value

390

calories per serving

8 g Fat16 g Protein59 g Carbs23 g FiberOther

Current Totals

Fat
8g
Protein
16g
Carbs
59g
Fiber
23g

MacroNutrients

Carbs
59g
Protein
16g
Fiber
23g

Fats

Fat
8g

Vitamins & Minerals

Calcium
257mg
Iron
12mg
Vitamin A
1043mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
259mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
226mg
Manganese
4mg
Phosphorus
257mg
Selenium
16mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter