Quinoa dinner recipes like this quinoa sausage dish are a great way to make your meal healthier. Even better, you can make this quinoa with sausage and peppers in your slow cooker, so dinner won't require much effort, either.
Ingredients for Quinoa With Sausage And Peppers Recipe
1.81 ounce 1 can reduced sodium chicken broth
0.13 cup Quinoa, rinsed and drained
0.03 cup Cider vinegar
1/4 tablespoon Stone ground mustard
1/4 teaspoon Honey
0.38 piece Medium yellow, green, and/or red sweet peppers, cut into bite size
0.13 Medium sweet onion, cut into thin wedges
1.50 ounce 2 packages cooked italian chicken sausage links, halved lengthwise and sliced crosswise
0.13 cup Shredded reduced fat cheddar cheese or crumbled reduced fat feta cheese
Nutrition value
278
calories per serving
10 g Fat27 g Protein16 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
27g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
27g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
260mg
Iron
4mg
Vitamin A
256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
289mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment