Quinoa With Sausage And Peppers Recipe

Recipe By Better Homes and Gardens

Quinoa dinner recipes like this quinoa sausage dish are a great way to make your meal healthier. Even better, you can make this quinoa with sausage and peppers in your slow cooker, so dinner won't require much effort, either.

3.6
11 Rating -
Rate
Non Vegdiet
4hr 25minstotal
25minsPrep
4hr Cook
4hr 25m.total
25m.Prep
4hr Cook
Quinoa With Sausage And Peppers
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ingredients serve

Ingredients for Quinoa With Sausage And Peppers Recipe

  • 1.81 ounce 1 can reduced sodium chicken broth
  • 0.13 cup Quinoa, rinsed and drained
  • 0.03 cup Cider vinegar
  • 1/4 tablespoon Stone ground mustard
  • 1/4 teaspoon Honey
  • 0.38 piece Medium yellow, green, and/or red sweet peppers, cut into bite size
  • 0.13 Medium sweet onion, cut into thin wedges
  • 1.50 ounce 2 packages cooked italian chicken sausage links, halved lengthwise and sliced crosswise
  • 0.13 cup Shredded reduced fat cheddar cheese or crumbled reduced fat feta cheese
Nutrition
value
278
calories per serving
10 g Fat27 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    27g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    27g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    260mg
  • Iron
    4mg
  • Vitamin A
    256mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    289mg
  • Selenium
    20mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens