Ingredients for Quinoa With Roasted Beets And Thyme Vinaigrette Recipe
1/4 pound Baby beets
0.67 Cloves garlic, peeled
0.67 tablespoon Olive oil
0.08 teaspoon Salt
1/25 teaspoon Black pepper
1/2 cup Water
1/4 cup Quinoa, rinsed and drained
1/2 tablespoon White balsamic vinegar or white wine vinegar
0.17 tablespoon Snipped fresh thyme
0.17 teaspoon Dijon style mustard
0.13 cup Crumbled ricotta salata or feta cheese
0.06 cup Chopped walnuts, toasted
0.17 Shallot, thinly sliced
Nutrition value
400
calories per serving
20 g Fat14 g Protein39 g Carbs13 g FiberOther
Current Totals
Fat
20g
Protein
14g
Carbs
39g
Fiber
13g
MacroNutrients
Carbs
39g
Protein
14g
Fiber
13g
Fats
Fat
20g
Vitamins & Minerals
Calcium
273mg
Iron
8mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
227mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
129mg
Manganese
3mg
Phosphorus
249mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment