Quinoa With Roasted Beets And Chive Vinaigrette Recipe
Recipe By Better Homes and Gardens
Quinoa [keen-wah]is a tiny grain that packs a huge protein punch. Of all of the grains, it contains the highest level of protein and well as all of the essential amino acids. It is mild, and tastes much like couscous.
4.9
16 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
15minsCook
40m.total
20m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa With Roasted Beets And Chive Vinaigrette Recipe
- 1/4 pound Baby beets
- 0.67 Cloves garlic, peeled
- 0.67 tablespoon Olive oil
- 1/25 teaspoon Salt
- 1/25 teaspoon Ground black pepper
- 1/4 cup Quinoa, rinsed and drained
- 1/2 cup Water
- 1/25 teaspoon Salt
- 1/2 tablespoon White balsamic vinegar or white wine vinegar
- 0.17 tablespoon Snipped fresh chives
- 0.17 teaspoon Dijon style mustard
- As required Salt
- As required Ground black pepper
- 0.13 cup Crumbled ricotta salata or feta cheese
- 0.06 cup Chopped walnuts, toasted
- 0.17 Shallot, thinly sliced
- As required Snipped fresh chives
Nutrition
value
value
394
calories per serving
20 g Fat14 g Protein37 g Carbs12 g FiberOther
Current Totals
- Fat20g
- Protein14g
- Carbs37g
- Fiber12g
MacroNutrients
- Carbs37g
- Protein14g
- Fiber12g
Fats
- Fat20g
Vitamins & Minerals
- Calcium230mg
- Iron5mg
- Vitamin A37mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9221mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium124mg
- Manganese3mg
- Phosphorus245mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens