Quinoa With Peas Recipe

Recipe By Slurrp

Quinoa with peas is a nutritious and flavorful dish that combines the nutty taste of quinoa with the sweetness of peas. This recipe is packed with protein, fiber, and essential vitamins and minerals. It is a perfect side dish or a light meal on its own. The quinoa is cooked to perfection and then mixed with sautéed peas, creating a delicious and healthy combination. This dish is easy to make and can be enjoyed warm or cold.

4.3
28 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Quinoa With Peas
plan
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ingredients serve

Ingredients for Quinoa With Peas Recipe

  • 0.17 cup Quinoa
  • 0.33 cup Water
  • 0.17 tablespoon Olive Oil
  • 0.17 cup Frozen Peas
  • As required Salt And Pepper To Taste

Directions: Quinoa With Peas Recipe

Cooking Directions

  • STEP 1.Rinse 1 cup of quinoa under cold water to remove any bitterness.
  • STEP 2.In a saucepan, bring 2 cups of water to a boil and add the rinsed quinoa.
  • STEP 3.Reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is tender and the water is absorbed.
  • STEP 4.In a separate pan, heat 1 tablespoon of olive oil over medium heat.
  • STEP 5.Add 1 cup of frozen peas and sauté for 3-4 minutes until they are cooked through.
  • STEP 6.Once the quinoa is cooked, fluff it with a fork and transfer it to a serving bowl.
  • STEP 7.Add the sautéed peas to the quinoa and mix well.
  • STEP 8.Season with salt and pepper to taste.
  • STEP 9.Serve the quinoa with peas warm or chilled as a side dish or a light meal.

Cooking Tips

  • To add more flavor, you can cook the quinoa in vegetable or chicken broth instead of water.
  • Feel free to add other vegetables like carrots or bell peppers for extra color and nutrients.
  • You can also add herbs like parsley or mint for a fresh and aromatic twist.

Storage and Serving

  • Leftover quinoa with peas can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave it for a few minutes or heat it in a pan with a little olive oil.
  • This dish can be served as a side dish with grilled chicken or fish, or as a light lunch with a side salad.
Nutrition
value
228
calories per serving
6 g Fat19 g Protein22 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    19g
  • Carbs
    22g
  • Fiber
    7g

MacroNutrients

  • Carbs
    22g
  • Protein
    19g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    4mg
  • Vitamin A
    76mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    193mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp