Quinoa With Kumquats And Leeks Recipe

Name: Quinoa With Kumquats And Leeks Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By All Recipes

This refreshing and savory quinoa dish pan-fries leeks, kumquats, and garlic before simmering quinoa and chicken stock for the perfect accompaniment to fish.

4.1

15 Rating -

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Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Quinoa With Kumquats And Leeks Recipe

1/4 tablespoon Extra-virgin olive oil
1/4 Leek, thinly sliced
3/4 Cloves garlic, thinly sliced
2 Kumquats, thinly sliced
As required Salt
1/4 cup Quinoa

Nutrition
value

199

calories per serving

6 g Fat7 g Protein27 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
27g
Fiber
8g

MacroNutrients

Carbs
27g
Protein
7g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
112mg
Iron
4mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
2mg
Phosphorus
108mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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