Quinoa With Herbs And Mixed Olives Recipe

Recipe By Slurrp

Quinoa with herbs and mixed olives is a flavorful and nutritious dish that combines the earthy taste of quinoa with the briny flavors of mixed olives. This dish is packed with protein, fiber, and healthy fats, making it a great option for a satisfying and healthy meal. The herbs add a fresh and aromatic touch, while the olives provide a salty and tangy kick. It can be served as a side dish or a light main course.

4.8
25 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Quinoa With Herbs And Mixed Olives
plan
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ingredients serve

Ingredients for Quinoa With Herbs And Mixed Olives Recipe

  • 0.13 cup Quinoa
  • 1/4 cup Water
  • 0.13 cup Mixed Olives, Pitted And Chopped
  • 1/4 tablespoon Chopped Fresh Herbs
  • As required Salt And Pepper To Taste

Directions: Quinoa With Herbs And Mixed Olives Recipe

Cooking Directions

  • STEP 1.Rinse the quinoa under cold water to remove any bitterness.
  • STEP 2.In a saucepan, bring water to a boil and add the quinoa. Reduce heat, cover, and simmer for about 15 minutes or until the quinoa is tender and the water is absorbed.
  • STEP 3.Remove from heat and let it sit covered for 5 minutes. Fluff the quinoa with a fork.
  • STEP 4.In a separate bowl, combine the olives, chopped herbs, and cooked quinoa. Mix well.
  • STEP 5.Season with salt and pepper to taste. Serve warm or at room temperature.

Cooking Tips

  • To enhance the flavor, toast the quinoa in a dry skillet for a few minutes before cooking.
  • Feel free to add other herbs or spices of your choice, such as parsley, basil, or cumin.
  • For added texture and crunch, you can sprinkle some toasted pine nuts or chopped almonds on top.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • This dish can be served as a side dish alongside grilled chicken or fish.
  • It can also be enjoyed as a light lunch or dinner on its own, topped with some crumbled feta cheese or avocado slices.
Nutrition
value
222
calories per serving
10 g Fat7 g Protein24 g Carbs7 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    24g
  • Fiber
    7g

MacroNutrients

  • Carbs
    24g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    5mg
  • Vitamin A
    551mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    2mg
  • Phosphorus
    155mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp