Quinoa with Fresh Peas Recipe

Name: Quinoa With Fresh Peas Recipe
Total time: 27 min
Yield: 8
Cuisine: American

Recipe By Super Healthy Kids

Nothing says springtime quite like peas. this quinoa with fresh peas recipe is just the side dish you need this season. its light, tasty, and high in protein

3.6

29 Rating -

Rate

Non Vegdiet

27minstotal

10minsPrep

17minsCook

27m.total

10m.Prep

17m.Cook

plan

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Ingredients for Quinoa with Fresh Peas Recipe

1/4 cup Peas, green, raw
0.13 cup Quinoa, uncooked
1/4 cup Chicken broth, low sodium
0.06 cup Feta cheese crumbles
1/25 cup Lemon juice
0.03 cup Olive oil
1/4 Clove garlic
0.06 teaspoon Oregano, dried
0.03 teaspoon Salt

Nutrition
value

263

calories per serving

12 g Fat16 g Protein20 g Carbs6 g FiberOther

Current Totals

Fat
12g
Protein
16g
Carbs
20g
Fiber
6g

MacroNutrients

Carbs
20g
Protein
16g
Fiber
6g

Fats

Fat
12g

Vitamins & Minerals

Calcium
115mg
Iron
3mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Super Healthy Kids