Ingredients for Quinoa With Chicken And Black Beans Recipe
1/4 tablespoon Olive oil
0.13 Onion, Minced
3/4 Cloves Garlic, Minced
1/4 Orange or red bell pepper, seeded and diced
1/4 cup Quinoa
1/2 cup Chicken Broth
0.06 teaspoon Cumin
pinch Pinch of cayenne
1/4 can Black Beans
1/2 cup Diced cooked chicken breast
Nutrition value
436
calories per serving
16 g Fat40 g Protein29 g Carbs10 g FiberOther
Current Totals
Fat
16g
Protein
40g
Carbs
29g
Fiber
10g
MacroNutrients
Carbs
29g
Protein
40g
Fiber
10g
Fats
Fat
16g
Vitamins & Minerals
Calcium
143mg
Iron
5mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
114mg
Manganese
2mg
Phosphorus
355mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment