Ingredients for Quinoa With Apricots And Pecans Recipe
3/4 tablespoon Chopped pecans
0.17 cup Quinoa
0.17 cup Orange juice
0.17 cup Water
0.08 cup Chopped dried apricots
0.06 cup Golden Raisins
1/2 Green onions, finely chopped
1/4 tablespoon Chopped Fresh Cilantro
1/4 tablespoon Lemon juice
1/4 teaspoon Olive oil
Nutrition value
282
calories per serving
10 g Fat7 g Protein39 g Carbs7 g FiberOther
Current Totals
Fat
10g
Protein
7g
Carbs
39g
Fiber
7g
MacroNutrients
Carbs
39g
Protein
7g
Fiber
7g
Fats
Fat
10g
Vitamins & Minerals
Calcium
106mg
Iron
4mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
1mg
Phosphorus
143mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment