Quinoa With Apricots And Pecans Recipe

Recipe By QueRicaVida

Quinoa sets the stage for sweet and nutty flavors to mingle perfectly. From prevention healthy cooking.

4.6
21 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
35m.total
15m.Prep
Quinoa With Apricots And Pecans
plan
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ingredients serve

Ingredients for Quinoa With Apricots And Pecans Recipe

  • 3/4 tablespoon Chopped pecans
  • 0.17 cup Quinoa
  • 0.17 cup Orange juice
  • 0.17 cup Water
  • 0.08 cup Chopped dried apricots
  • 0.06 cup Golden Raisins
  • 1/2 Green onions, finely chopped
  • 1/4 tablespoon Chopped Fresh Cilantro
  • 1/4 tablespoon Lemon juice
  • 1/4 teaspoon Olive oil
Nutrition
value
282
calories per serving
10 g Fat7 g Protein39 g Carbs7 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    39g
  • Fiber
    7g

MacroNutrients

  • Carbs
    39g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    4mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    1mg
  • Phosphorus
    143mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida