As required Fine Sea Salt And Freshly Cracked Pepper
3/4 Cloves Garlic, Finely Minced
1/4 teaspoon Sweet Paprika
1/2 teaspoon Ground Cumin
0.13 teaspoon Ground Chili Powder
1/4 cup Frozen Corn
1/4 can Black Beans, Drained And Rinsed
0.38 cup Good quality red enchilada sauce, separated
1/4 tablespoon Freshly squeezed lime juice
2 Flour Tortillas
1/2 cup Freshly grated monterrey jack or cheddar cheese, separated
Nutrition value
253
calories per serving
7 g Fat29 g Protein18 g Carbs7 g FiberOther
Current Totals
Fat
7g
Protein
29g
Carbs
18g
Fiber
7g
MacroNutrients
Carbs
18g
Protein
29g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
108mg
Iron
2mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
153mg
Vitamin B9
2015mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
108mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
288mg
Selenium
72mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment