Quinoa Vegetable Soup Recipe
Recipe By Cookie and Kate
This healthy homemade vegetable soup recipe is full of veggies, kale and quinoa. Its easy to make and good for you, too This soup makes great leftovers. Its gluten free and vegan, as long as you dont top it with optional parmesan cheese. Recipe yields 4 to 6 servings of soup.
4.4
19 Rating -
Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Vegetable Soup Recipe
- 3/4 tablespoon Extra virgin olive oil
- 1/4 Medium yellow or white onion, chopped
- 3/4 Carrots, Peeled And Chopped
- 1/2 Celery stalks, chopped
- 1/4-1/2 cup Chopped seasonal vegetables, like zucchini, yellow squash, bell pepper, sweet potatoes or butternut squash
- 1.50 Garlic cloves, pressed or minced
- 0.13 teaspoon Dried Thyme
- 1/4 can Large diced tomatoes
- 1/4 cup Scant quinoa, rinsed well in a fine mesh colander
- 1 cup Vegetable Broth
- 1/2 cup Water
- 1/4 teaspoon Salt, more to taste
- 1/2 Bay leaves
- pinch Red pepper flakes
- As required Freshly ground black pepper
- 1/4 can Great northern beans or chickpeas, rinsed and drained
- 1/4 cup More chopped fresh kale or collard greens, tough ribs removed
- 1/4-1/2 teaspoon Lemon juice, to taste
Nutrition
value
value
531
calories per serving
20 g Fat44 g Protein37 g Carbs17 g FiberOther
Current Totals
- Fat20g
- Protein44g
- Carbs37g
- Fiber17g
MacroNutrients
- Carbs37g
- Protein44g
- Fiber17g
Fats
- Fat20g
Vitamins & Minerals
- Calcium288mg
- Iron9mg
- Vitamin A2210mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9181mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium175mg
- Manganese5mg
- Phosphorus391mg
- Selenium38mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate