Quinoa upma Recipe

Name: Quinoa Upma Recipe
Total time: 30 min
Yield: 3
Cuisine: European

Recipe By Better Butter

Quinoa a good gluten-free source of protein, iron, and fiber, quinoa is a quick and flavorful way to get in a serving of whole grains.

4.3

10 Rating -

Rate

Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for Quinoa upma Recipe

0.33 cup Quinoa
0.67 carrot chopped
0.08 cup peas boiled
0.67 tablespoon brocolli boiled
0.33 Onion Chopped
0.67 green chilli chopped
As required curry leaves
0.17 teaspoon mustard seeds
0.33 tablespoon Oil
As required Salt

Nutrition
value

302

calories per serving

9 g Fat11 g Protein42 g Carbs15 g FiberOther

Current Totals

Fat
9g
Protein
11g
Carbs
42g
Fiber
15g

MacroNutrients

Carbs
42g
Protein
11g
Fiber
15g

Fats

Fat
9g

Vitamins & Minerals

Calcium
174mg
Iron
7mg
Vitamin A
1790mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
164mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
127mg
Manganese
1mg
Phosphorus
176mg
Selenium
8mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter