Quinoa Turkey Chili Recipe

Name: Quinoa Turkey Chili Recipe
Total time: 15 min
Yield: 9
Cuisine: Mexican

Recipe By Taste Of Home

This heart-healthy turkey quinoa chili is not only tasty, it's a vitamin and protein powerhouse! Sharon Giljum, San Diego, California.

23 Rating -

Rate

Non Vegdiet

15minstotal

40minsPrep

35minsCook

15m.total

40m.Prep

35m.Cook

plan

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Ingredients for Quinoa Turkey Chili Recipe

0.11 cup Quinoa, rinsed
0.39 cup Water, divided
0.06 pound Lean Ground Turkey
0.11 Large sweet onion, chopped
0.11 Medium sweet red pepper, chopped
0.44 Garlic cloves, minced
0.11 tablespoon Chili powder
0.11 tablespoon Ground Cumin
0.06 teaspoon Ground cinnamon
0.22 can Black beans, rinsed and drained
0.11 can Crushed Tomatoes
0.11 Medium zucchini, chopped
0.11 Chipotle pepper in adobo sauce, chopped
0.11 tablespoon Adobo Sauce
0.11 Bay leaf
0.11 teaspoon Dried oregano
0.06 teaspoon Salt
0.03 teaspoon Pepper
0.11 cup Frozen corn, thawed
0.03 cup Minced fresh cilantro
As required Optional toppings: cubed avocado, shredded monterey jack cheese

Nutrition
value

140

calories per serving

4 g Fat10 g Protein16 g Carbs7 g FiberOther

Current Totals

Fat
4g
Protein
10g
Carbs
16g
Fiber
7g

MacroNutrients

Carbs
16g
Protein
10g
Fiber
7g

Fats

Fat
4g

Vitamins & Minerals

Calcium
111mg
Iron
4mg
Vitamin A
281mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
1mg
Phosphorus
114mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home