Quinoa Toss With Chickpeas And Herbs Recipe

Name: Quinoa Toss With Chickpeas And Herbs Recipe
Total time: 1440 min
Yield: 8
Cuisine: American

Recipe By Better Homes and Gardens

4.7

29 Rating -

Rate

Non Vegdiet

1 day total

25minsPrep

1hr Cook

1 day total

25m.Prep

1hr Cook

plan

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Ingredients for Quinoa Toss With Chickpeas And Herbs Recipe

0.13 cup Quinoa
1/4 cup Chicken broth or vegetable broth
0.13 cup 2 ears fresh corn frozen corn, thawed
1.88 ounce 1 can chickpeas
0.06 cup Crumbled feta cheese
0.03 cup Finely chopped sweet onion
0.38 tablespoon Snipped fresh basil
1/4 tablespoon Snipped fresh italian parsley
0.03 cup Olive oil
1/4 tablespoon Lemon juice
0.13 cup Diced, cooked beets
As required Romaine leaves

Nutrition
value

409

calories per serving

15 g Fat25 g Protein40 g Carbs20 g FiberOther

Current Totals

Fat
15g
Protein
25g
Carbs
40g
Fiber
20g

MacroNutrients

Carbs
40g
Protein
25g
Fiber
20g

Fats

Fat
15g

Vitamins & Minerals

Calcium
212mg
Iron
6mg
Vitamin A
146mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
214mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
143mg
Manganese
2mg
Phosphorus
289mg
Selenium
34mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens