Quinoa Recipe

Name: Quinoa Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Quinoa, Toordal and Tomato Soup is a delicious Indian recipe served as a Curries.

4.3

11 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Quinoa Recipe

1/2 cup Tomatoes
0.13 cup Tomato puree
0.13 cup Quinoa
0.06 cup Toor dal
1/4 teaspoon Dry parsley leaves
1/2 cup Vegetable stock water
1/4 Onion
1/4 Bay leaf
As required Salt
As required Pepper powder as needed
As required Olive oil as needed

Nutrition
value

153

calories per serving

2 g Fat8 g Protein24 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
24g
Fiber
9g

MacroNutrients

Carbs
24g
Protein
8g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
86mg
Iron
4mg
Vitamin A
1155mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi