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Recipes
Quinoa Tabouli Recipe
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Ingredients
Directions
Nutrition
plan
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Quinoa Tabouli Recipe
Recipe By
Cookie and Kate
Healthy tabouli made with quinoa that is loaded with flavor. Delicious as a side dish or light meal
4.5
28 Rating -
Rate
Veg
diet
25mins
total
25mins
Prep
25m.
total
25m.
Prep
plan
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ingredients
serves
serves
6
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Ingredients for Quinoa Tabouli Recipe
1 cup
Black or red quinoa, rinsed
2 cup
Water
1 pint
Cherry tomatoes, sliced into thin rounds
1
Red Pepper, Chopped
1
Cucumber, seeded and finely diced
1 bunch
Curly parsley, chopped
10
Mint leaves, finely chopped
1
One small red onion, diced
3
Cloves Garlic, Minced
2
Juice of two lemons
1/4 cup
Olive oil
1/2 teaspoon
Dried oregano
As required
Salt and pepper
Nutrition
value
310
calories
per serving
13 g Fat
8 g Protein
39 g Carbs
9 g Fiber
Other
Current Totals
Fat
13g
Protein
8g
Carbs
39g
Fiber
9g
MacroNutrients
Carbs
39g
Protein
8g
Fiber
9g
Fats
Fat
13g
Vitamins & Minerals
Calcium
221mg
Iron
6mg
Vitamin A
1431mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
91mg
Manganese
2mg
Phosphorus
123mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Let’s Get Cooking!
Recipe By
Cookie and Kate