Quinoa Tabbouleh Recipe

Name: Quinoa Tabbouleh Recipe
Total time: 15 min
Yield: 8
Cuisine: Arab

Recipe By Vidhyas Home Cooking

Vegan and gluten-free tabbouleh salad with quinoa-a refreshing summer salad with the flavors of parsley loaded with onions, cherry tomatoes, and olives.

4.3

20 Rating -

Rate

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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Ingredients for Quinoa Tabbouleh Recipe

1/4 cup Quinoa cooked
0.06 cup Onion chopped, heaped cup
1/25 cup Cherry tomatoes halved. i used yellow cherry tomatoes
1/25 cup Persian cucumbers, finely chopped
0.06 Black olives chopped
0.06 cup Parsley Finely Chopped
0.13 tablespoon Mint finely chopped
0.09 As required Tsp salt
0.06 As required Tsp ground pepper
0.38 tablespoon Olive oil

Nutrition
value

225

calories per serving

8 g Fat7 g Protein29 g Carbs8 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
29g
Fiber
8g

MacroNutrients

Carbs
29g
Protein
7g
Fiber
8g

Fats

Fat
8g

Vitamins & Minerals

Calcium
131mg
Iron
5mg
Vitamin A
323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vidhyas Home Cooking