Quinoa tabbouleh Recipe
Recipe By Better Butter
Quinoa is full of health benefits. Black quinoa provides similar nutritive benefits as other types of quinoa. It is a source of complete protein, containing all the amino acids required by the body. Apart from this it contains b vitamins, dietary fiber, vitamin e, iron, phosphorous, magnesium and zinc. This is a very delicious and healthy recipe as a side dish or with wedges of pita bread as a light appetizer.
4
17 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa tabbouleh Recipe
- 1/2 cup uncooked quinoa
- 1/4 medium onion, chopped
- 1 medium Tomatoes, chopped
- 1/2 tablespoon chopped parsley
- 1/2 teaspoon chopped mint
- 1/2 small cucumber, chopped
- 1/2 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1 As required tablespoons lemon juice
- 1/4 teaspoon Salt
- 0.13 teaspoon th black pepper
- 1/2 tablespoon feta cheese , optional
Nutrition
value
value
483
calories per serving
15 g Fat18 g Protein66 g Carbs21 g FiberOther
Current Totals
- Fat15g
- Protein18g
- Carbs66g
- Fiber21g
MacroNutrients
- Carbs66g
- Protein18g
- Fiber21g
Fats
- Fat15g
Vitamins & Minerals
- Calcium301mg
- Iron10mg
- Vitamin A1795mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9261mcg
- Vitamin B120mcg
- Vitamin C92mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium185mg
- Manganese2mg
- Phosphorus298mg
- Selenium12mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter