Quinoa Stuffed Zucchini Boats Recipe
Recipe By Crowded Kitchen
these mediterranean quinoa stuffed zucchini boats are a delicious vegan and gluten free weeknight dinner.
4.1
11 Rating -
Rate
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Stuffed Zucchini Boats Recipe
- 1 Medium large zucchini
- 1/4 teaspoon Salt
- 1/2 cup Cooked quinoa, cooked according to package directions
- 3/4 tablespoon Olive oil
- 1/4 cup Yellow onion, diced
- 1/2 teaspoon Garlic, finely minced
- 1/4 tablespoon Freshly squeezed lemon juice
- 1/2 tablespoon Fresh oregano, finely minced
- 0.38 cup Spinach, finely chopped
- 0.06 cup Sun dried tomatoes, finely diced
- 0.06 cup Kalamata olives, diced
- 3/4 tablespoon Toasted pine nuts, divided
- 0.13 teaspoon Pepper
- 0.13 teaspoon Kosher salt
- 0.13 cup Vegan feta, divided
Nutrition
value
value
527
calories per serving
22 g Fat17 g Protein64 g Carbs21 g FiberOther
Current Totals
- Fat22g
- Protein17g
- Carbs64g
- Fiber21g
MacroNutrients
- Carbs64g
- Protein17g
- Fiber21g
Fats
- Fat22g
Vitamins & Minerals
- Calcium369mg
- Iron13mg
- Vitamin A1826mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9298mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium241mg
- Manganese4mg
- Phosphorus319mg
- Selenium12mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen