Quinoa Stuffed Zucchini Boats Recipe

Recipe By Crowded Kitchen

these mediterranean quinoa stuffed zucchini boats are a delicious vegan and gluten free weeknight dinner.

4.1
11 Rating -
Rate
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Quinoa Stuffed Zucchini Boats
plan
Bookmark

ingredients serve

Ingredients for Quinoa Stuffed Zucchini Boats Recipe

  • 1 Medium large zucchini
  • 1/4 teaspoon Salt
  • 1/2 cup Cooked quinoa, cooked according to package directions
  • 3/4 tablespoon Olive oil
  • 1/4 cup Yellow onion, diced
  • 1/2 teaspoon Garlic, finely minced
  • 1/4 tablespoon Freshly squeezed lemon juice
  • 1/2 tablespoon Fresh oregano, finely minced
  • 0.38 cup Spinach, finely chopped
  • 0.06 cup Sun dried tomatoes, finely diced
  • 0.06 cup Kalamata olives, diced
  • 3/4 tablespoon Toasted pine nuts, divided
  • 0.13 teaspoon Pepper
  • 0.13 teaspoon Kosher salt
  • 0.13 cup Vegan feta, divided
Nutrition
value
527
calories per serving
22 g Fat17 g Protein64 g Carbs21 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    17g
  • Carbs
    64g
  • Fiber
    21g

MacroNutrients

  • Carbs
    64g
  • Protein
    17g
  • Fiber
    21g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    369mg
  • Iron
    13mg
  • Vitamin A
    1826mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    298mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    241mg
  • Manganese
    4mg
  • Phosphorus
    319mg
  • Selenium
    12mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Crowded Kitchen