Quinoa Stuffed Zucchini Boats Recipe

Name: Quinoa Stuffed Zucchini Boats Recipe
Total time: 45 min
Yield: 3
Cuisine: American

Recipe By FeelGoodFoodie

Quinoa stuffed zucchini boats make for the perfect vegetarian entree with 8 grams of protein but only 250 calories per serving

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Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

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Ingredients for Quinoa Stuffed Zucchini Boats Recipe

1 Zucchini cut lengthwise
0.33 cup Cooked Quinoa
0.67 tablespoon Olive Oil Divided
0.17 Small Onion Chopped
0.67 Cloves garlic minced
0.33 cup Colored peppers chopped
0.67 ounce Cherry tomatoes diced
0.17 teaspoon Crushed Red Pepper
0.67 tablespoon Goat cheese can also use fresh mozzarella cheese
0.67-1 tablespoon Fresh Basil Chopped
2 tablespoon Marinara of choice one per boat

Nutrition
value

358

calories per serving

15 g Fat12 g Protein43 g Carbs13 g FiberOther

Current Totals

Fat
15g
Protein
12g
Carbs
43g
Fiber
13g

MacroNutrients

Carbs
43g
Protein
12g
Fiber
13g

Fats

Fat
15g

Vitamins & Minerals

Calcium
223mg
Iron
7mg
Vitamin A
375mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
173mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
119mg
Manganese
3mg
Phosphorus
199mg
Selenium
9mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By FeelGoodFoodie