Healthy Baked Stuffed Tomatoes With Quinoa, Spinach, And Chickpeas Recipe

Recipe By Yummy Mummy Kitchen

Healthy vegetarian stuffed baked tomatoes with spinach and chickpeas is a delicious vegetarian, vegan, gluten-free dinner idea.

4.6
11 Rating -
Rate
Vegdiet
42minstotal
7minsPrep
35minsCook
42m.total
7m.Prep
35m.Cook
Healthy Baked Stuffed Tomatoes With Quinoa, Spinach, And Chickpeas
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ingredients serve

Ingredients for Healthy Baked Stuffed Tomatoes With Quinoa, Spinach, And Chickpeas Recipe

  • 1.33 Medium sized tomatoes
  • 0.17 tablespoon Extra virgin olive oil
  • 0.17 Small Onion, Diced
  • 1/2 Cloves Garlic, Minced
  • 0.08 teaspoon Sea salt
  • 1/25 teaspoon Freshly Cracked Pepper
  • 0.13 cup Quinoa, rinsed and drained
  • 0.13 cup Water
  • 0.13 cup Quartered cherry tomatoes
  • 0.17 cup Cooked and drained chickpeas
  • 0.33 cup Fresh baby spinach
Nutrition
value
272
calories per serving
7 g Fat13 g Protein38 g Carbs19 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    13g
  • Carbs
    38g
  • Fiber
    19g

MacroNutrients

  • Carbs
    38g
  • Protein
    13g
  • Fiber
    19g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    7mg
  • Vitamin A
    3322mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    245mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    175mg
  • Manganese
    3mg
  • Phosphorus
    205mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Yummy Mummy Kitchen