Ingredients for Healthy Baked Stuffed Tomatoes With Quinoa, Spinach, And Chickpeas Recipe
1.33 Medium sized tomatoes
0.17 tablespoon Extra virgin olive oil
0.17 Small Onion, Diced
1/2 Cloves Garlic, Minced
0.08 teaspoon Sea salt
1/25 teaspoon Freshly Cracked Pepper
0.13 cup Quinoa, rinsed and drained
0.13 cup Water
0.13 cup Quartered cherry tomatoes
0.17 cup Cooked and drained chickpeas
0.33 cup Fresh baby spinach
Nutrition value
272
calories per serving
7 g Fat13 g Protein38 g Carbs19 g FiberOther
Current Totals
Fat
7g
Protein
13g
Carbs
38g
Fiber
19g
MacroNutrients
Carbs
38g
Protein
13g
Fiber
19g
Fats
Fat
7g
Vitamins & Minerals
Calcium
178mg
Iron
7mg
Vitamin A
3322mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
245mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
175mg
Manganese
3mg
Phosphorus
205mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment