Quinoa and Kale Stuffed Starburst Squash Recipe
Recipe By Platter Talk
Fall is pretty much "here, " folks. yep. school is in full swing, our oldest son is making plans for homecoming week, and yesterday we picked up a small boatload of pumpkins. and squash. perhaps because.
4.6
28 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa and Kale Stuffed Starburst Squash Recipe
- 1 Starburst squash
- 0.33 cup Quinoa rinsed
- 0.67 cup Broth vegetable or chicken
- 0.33 Juice from lemon
- 0.17 cup White wine optional
- 0.11 cup Chopped walnuts roasted
- 0.17 cup Black beans rinsed
- 0.33 cup Coarsely chopped kale leaves stems removed
Nutrition
value
value
534
calories per serving
18 g Fat35 g Protein46 g Carbs12 g FiberOther
Current Totals
- Fat18g
- Protein35g
- Carbs46g
- Fiber12g
MacroNutrients
- Carbs46g
- Protein35g
- Fiber12g
Fats
- Fat18g
Vitamins & Minerals
- Calcium241mg
- Iron6mg
- Vitamin A265mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9203mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E3mg
- Copper1mcg
- Magnesium155mg
- Manganese2mg
- Phosphorus388mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Platter Talk