Quinoa-Stuffed Smoked Tomatoes Recipe
Recipe By Better Homes and Gardens
Tomatoes make colorful, healthy bowls for nutritious quinoa salad.
4
16 Rating -
Rate
Non Vegdiet
18minstotal
1hr Prep
35minsCook
18m.total
1hr Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa-Stuffed Smoked Tomatoes Recipe
- 1/4 cup Apple, pecan, or hickory wood chips
- 1/4 cup Chicken broth or vegetable broth
- 0.13 cup Quinoa, rinsed and drained
- 0.38 cup Chopped zucchini
- 1/4 teaspoon Olive oil
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon Snipped fresh herbs, such as chives, oregano, thyme, basil, and/or parsley
- 1/4 teaspoon Honey
- As required Salt
- As required Ground black pepper
- 0.13 cup Crumbled goat cheese
- 1/2 tablespoon Pine nuts, toasted
- 1/2 tablespoon Finely chopped shallot
- 1 Large firm tomatoes or heirloom tomatoes
Nutrition
value
value
388
calories per serving
20 g Fat21 g Protein29 g Carbs10 g FiberOther
Current Totals
- Fat20g
- Protein21g
- Carbs29g
- Fiber10g
MacroNutrients
- Carbs29g
- Protein21g
- Fiber10g
Fats
- Fat20g
Vitamins & Minerals
- Calcium240mg
- Iron4mg
- Vitamin A1405mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium105mg
- Manganese1mg
- Phosphorus311mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens