Quinoa Stuffed Pork Tenderloin Recipe

Recipe By Slurrp

Quinoa stuffed pork tenderloin is a delicious and nutritious dish that combines the tenderness of pork with the nutty flavor of quinoa. The pork tenderloin is butterflied and filled with a mixture of cooked quinoa, sautéed vegetables, and herbs. It is then rolled up and roasted to perfection, resulting in a juicy and flavorful main course. This dish is not only satisfying but also packed with protein and fiber, making it a healthy choice for any meal.

4.1
25 Rating -
Rate
Non Vegdiet
1hr 45minstotal
40minsPrep
55minsCook
1hr 45m.total
40m.Prep
55m.Cook
Quinoa Stuffed Pork Tenderloin
plan
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ingredients serve

Ingredients for Quinoa Stuffed Pork Tenderloin Recipe

  • 1/4 Pork Tenderloin
  • 1/4 cup Cooked Quinoa
  • 1/4 tablespoon Olive Oil
  • 0.13 cup Diced Onions
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 cup Diced Vegetables
  • 1/4 teaspoon Dried Herbs
  • As required Salt And Pepper To Taste

Directions: Quinoa Stuffed Pork Tenderloin Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.Butterfly the pork tenderloin by cutting it lengthwise, but not all the way through.
  • STEP 3.Open up the pork tenderloin and flatten it with a meat mallet.
  • STEP 4.Cook the quinoa according to package instructions and set aside.
  • STEP 5.In a skillet, heat olive oil over medium heat and sauté onions, garlic, and vegetables until tender.
  • STEP 6.Add the cooked quinoa, herbs, salt, and pepper to the skillet and mix well.
  • STEP 7.Spread the quinoa mixture evenly over the flattened pork tenderloin.
  • STEP 8.Roll up the pork tenderloin tightly and secure with kitchen twine.
  • STEP 9.Place the stuffed pork tenderloin on a baking sheet and roast in the preheated oven for about 25-30 minutes or until the internal temperature reaches 145°F (63°C).
  • STEP 10.Remove from the oven and let it rest for 5 minutes before slicing.
  • STEP 11.Serve the quinoa stuffed pork tenderloin sliced, and enjoy!

Cooking Tips

  • Make sure to properly butterfly and flatten the pork tenderloin to create an even surface for stuffing.
  • You can customize the vegetable filling according to your preference.
  • Use a meat thermometer to ensure the pork is cooked to the correct internal temperature.

Storage and Serving

  • Leftover stuffed pork tenderloin can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the sliced pork tenderloin in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) for about 10-15 minutes.
  • Serve the quinoa stuffed pork tenderloin as a main course with a side of roasted vegetables or a fresh salad.
Nutrition
value
189
calories per serving
11 g Fat3 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    2mg
  • Phosphorus
    83mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp