Ingredients for Quinoa-Stuffed Poblanos With Grilled Romesco Sauce Recipe
0.08 cup Red quinoa
1 Very large poblano chiles
0.33 Ears of corn, shucked
As required Extra virgin olive oil, for grilling
0.08 cup Walnuts, toasted and finely chopped
1/2 Scallions, Thinly Sliced
0.33 tablespoon Chopped cilantro, plus sprigs for garnish
1/25 cup Finely diced fresh mozzarella
As required Salt
As required Freshly ground pepper
Nutrition value
140
calories per serving
9 g Fat4 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
4g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
4g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
53mg
Iron
2mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment