Quinoa Stuffed Peppers Soup Recipe
Recipe By Oh Sweet Basil
Remember how i instagrammed about the stuffed peppers quinoa casserole that turned out really yummy and then ended up making the leftovers into a soup which i didnt expect to turn out awesome so i didnt photograph it? Well, we all know it did turn out awesome and i promised to recreate it for all of you who were dying to get the recipe, but then i forgot and the quinoa stuffed peppers soup slipped into the past. Until now that is.
4.2
11 Rating -
Rate
Non Vegdiet
1hr 35minstotal
15minsPrep
1hr 20minsCook
1hr 35m.total
15m.Prep
1hr 20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Stuffed Peppers Soup Recipe
- 0.08 pound Italian Sausage
- 1/2 Bell peppers any colors, seeded and sliced thin
- 0.08 Onion sliced thin
- 0.17 tablespoon Olive oil
- 0.17 can 15 ounces fire roasted tomatoes
- 0.17 cup Cooked red quinoa
- 0.17 teaspoon Kosher salt
- 1/50 teaspoon Ground dry mustard
- 1/2 cup Skim milk
- 0.29 cup Chicken Broth
- 0.33 tablespoon Parmesan Cheese Shredded
Nutrition
value
value
413
calories per serving
18 g Fat28 g Protein33 g Carbs7 g FiberOther
Current Totals
- Fat18g
- Protein28g
- Carbs33g
- Fiber7g
MacroNutrients
- Carbs33g
- Protein28g
- Fiber7g
Fats
- Fat18g
Vitamins & Minerals
- Calcium286mg
- Iron4mg
- Vitamin A350mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B12< 1mcg
- Vitamin C97mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese< 1mg
- Phosphorus330mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Oh Sweet Basil