Ingredients for Quinoa Stuffed Green Peppers Recipe
2 Green peppers
1/4 Orange pepper chopped
1/4 Yellow pepper chopped
1.25 Cloves garlic minced
1/4 Onion diced
1/2 pound Ground beef i chose laura's lean beef
1/4 Package roland farms quinoa i chose garlic
1/2 can Red gold tomatoes or any brand canned or fresh tomatoes
As required Cheese optional sprinkle on top if desired
Nutrition value
508
calories per serving
34 g Fat48 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
34g
Protein
48g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
48g
Fiber
4g
Fats
Fat
34g
Vitamins & Minerals
Calcium
55mg
Iron
7mg
Vitamin A
406mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
2mg
Phosphorus
482mg
Selenium
29mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment