Quinoa Stuffed Acorn Squash Recipe
Recipe By Savory Experiments
Quinoa stuffed acorn squash is an amazing fall entree or side dish. Chicken sausage, cranberries, pepitas, and feta cheese make this recipe a winner.
4.1
27 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Stuffed Acorn Squash Recipe
- 1/2 Acorn squash halved, seeds and pulp removed *
- 1/4 tablespoon Olive oil
- 1/2 cup Quinoa prepared according to package directions
- 1/2 Shallots minced
- 1/2 sprig Leaves rosemary only, chopped
- 1/2 sprig Leaves rosemary only, chopped
- 1/4 Green bell pepper chopped
- 1/4 cup Mushrooms sliced
- 0.06 cup White wine
- 1/4 cup Fresh spinach
- 3/4 Links mild chicken sausage casings removed, crumbled and cooked
- 0.13 cup Pine nuts toasted
- 1/4 cup Dried cranberries
- 0.13 cup Feta cheese crumbled
- 0.06 cup Squash or pumpkin seeds
Nutrition
value
value
568
calories per serving
21 g Fat20 g Protein68 g Carbs18 g FiberOther
Current Totals
- Fat21g
- Protein20g
- Carbs68g
- Fiber18g
MacroNutrients
- Carbs68g
- Protein20g
- Fiber18g
Fats
- Fat21g
Vitamins & Minerals
- Calcium333mg
- Iron10mg
- Vitamin A1120mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9272mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium215mg
- Manganese4mg
- Phosphorus418mg
- Selenium15mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Savory Experiments