Quinoa-Stuffed Acorn Squash Recipe

Name: Quinoa-stuffed Acorn Squash Recipe
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.6

10 Rating -

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Ingredients for Quinoa-Stuffed Acorn Squash Recipe

1/2 Acorn squash halved lengthwise and seeded
1/4 Package frozen spinach, thawed and squeezed dry
0.19 cup Chopped grilled peppers, thawed
0.08 cup Chopped grilled onions, thawed
0.19 cup Crumbled feta
0.13 cup Quinoa, Cooked

Nutrition
value

calories per serving

1 g Fat4 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
4g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
57mg
Iron
2mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray