Quinoa Squash Pilaf Recipe

Recipe By Slurrp

Quinoa Squash Pilaf is a nutritious and flavorful dish made with quinoa, butternut squash, and a variety of aromatic spices. The quinoa is cooked to perfection and then combined with roasted squash, creating a delicious and satisfying pilaf. This dish is not only packed with protein and fiber from the quinoa, but also provides a good dose of vitamins and minerals from the squash. It is a perfect side dish or can be enjoyed as a light and healthy main course.

4.8
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Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Quinoa Squash Pilaf
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Ingredients for Quinoa Squash Pilaf Recipe

  • 0.13 cup Quinoa
  • 1/4 cup Water
  • 1/4 cup Butternut Squash, Peeled And Cubed
  • 1/4 tablespoon Olive Oil, Divided
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 0.13 Small Onion, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Ground Cumin
  • 0.06 teaspoon Paprika
  • 0.03 teaspoon Ground Cinnamon
  • as needed Fresh Herbs, For Garnish

Directions: Quinoa Squash Pilaf Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a large bowl, toss the butternut squash cubes with olive oil, salt, and pepper.
  • STEP 3.Spread the squash cubes in a single layer on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
  • STEP 4.Meanwhile, rinse the quinoa under cold water to remove any bitterness.
  • STEP 5.In a saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and reduce the heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is cooked and the water is absorbed.
  • STEP 6.In a separate skillet, heat olive oil over medium heat. Add the onion and garlic and sauté until fragrant and translucent.
  • STEP 7.Add the cooked quinoa, roasted squash, and a mixture of spices (such as cumin, paprika, and cinnamon) to the skillet. Stir well to combine.
  • STEP 8.Cook for an additional 2-3 minutes, allowing the flavors to meld together.
  • STEP 9.Season with salt and pepper to taste.
  • STEP 10.Serve the quinoa squash pilaf as a side dish or as a main course. Garnish with fresh herbs, such as parsley or cilantro, if desired.

Cooking Tips

  • To make this dish even more flavorful, you can add some toasted nuts, such as almonds or pine nuts, to the pilaf.
  • Feel free to customize the spices according to your taste preferences. You can also add some dried fruits, such as cranberries or raisins, for a touch of sweetness.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Storage and Serving

  • This quinoa squash pilaf can be served warm or at room temperature.
  • It pairs well with grilled chicken or fish for a complete meal.
  • You can also serve it as a filling for stuffed bell peppers or as a topping for salads.
  • For a vegan option, omit the butter and use olive oil instead.
Nutrition
value
119
calories per serving
4 g Fat4 g Protein16 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    6g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    4mg
  • Vitamin A
    1220mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    1mg
  • Phosphorus
    75mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp