Quinoa Spinach Bake Recipe

Name: Quinoa Spinach Bake Recipe
Total time: 80 min
Yield: 8
Cuisine: American

Recipe By Honest Cooking

Gluten-free and vegetarian.

4.3

29 Rating -

Rate

Non Vegdiet

1hr 20minstotal

10minsPrep

1hr 10minsCook

1hr 20m.total

10m.Prep

1hr 10m.Cook

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Ingredients for Quinoa Spinach Bake Recipe

0.03 cup Sesame Seeds
0.13 pound Fresh baby spinach
1/4 teaspoon Extra-virgin olive oil
0.13 Shallot, diced
1/4 Cloves garlic, peeled and minced
0.13 tablespoon Dried Thyme
0.03 teaspoon Chili powder
1/4 cup Cooked Quinoa
0.13 cup Greek plain yogurt
1/4 Large eggs, lightly beaten
0.09 teaspoon Sea salt

Nutrition
value

264

calories per serving

8 g Fat12 g Protein35 g Carbs10 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
35g
Fiber
10g

MacroNutrients

Carbs
35g
Protein
12g
Fiber
10g

Fats

Fat
8g

Vitamins & Minerals

Calcium
304mg
Iron
9mg
Vitamin A
1487mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
186mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
148mg
Manganese
2mg
Phosphorus
190mg
Selenium
15mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking