Quinoa Soup With Beef Recipe
Recipe By Laylita
Easy quinoa soup with beef recipe made with onions, garlic, tomatoes, cumin, achiote/annatto, beef, potatoes, peas, parsley and cilantro. Served with avocado, pickled red onions, and hot sauce.
4.4
27 Rating -
Rate
Non Vegdiet
1hr 45minstotal
15minsPrep
1hr 30minsCook
1hr 45m.total
15m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Soup With Beef Recipe
- 1/4 tablespoon Butter or oil
- 0.13 cup Diced white onion from about 1/2 large white onion
- 1/2 Garlic cloves minced or crushed
- 1/4 Tomatoes peeled and diced
- 0.13 teaspoon Ground achiote or annatto or paprika
- 0.13-1/4 teaspoon Ground cumin adjust to taste
- 0.06 teaspoon Ground white pepper
- 0.13 pound Beef cut in medium sized chunks
- 0.13 pound Beef bones optional
- 1.25 cup Water
- 1/4 cup Fresh or frozen peas
- 1/4 cup Cooked quinoa or 1/2 cup uncooked and washed quinoa
- 1/2 Medium sized yukon gold potatoes peeled and cubed
- 1/2 tablespoon Finely chopped parsley
- 1/4 tablespoon Finely chopped cilantro
- 1/4-0.38 Scallions chopped optional
- As required Salt to taste
Nutrition
value
value
507
calories per serving
20 g Fat35 g Protein44 g Carbs14 g FiberOther
Current Totals
- Fat20g
- Protein35g
- Carbs44g
- Fiber14g
MacroNutrients
- Carbs44g
- Protein35g
- Fiber14g
Fats
- Fat20g
Vitamins & Minerals
- Calcium177mg
- Iron9mg
- Vitamin A845mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9161mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium151mg
- Manganese2mg
- Phosphorus411mg
- Selenium20mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laylita