Quinoa Shrimp Fried Rice Recipe

Recipe By Slurrp

Quinoa shrimp fried rice is a healthy and flavorful twist on the classic fried rice dish. This recipe combines protein-packed shrimp with quinoa, a nutritious grain that is high in fiber and contains all nine essential amino acids. The dish is loaded with colorful vegetables like carrots, peas, and bell peppers, providing a variety of vitamins and minerals. The fried rice is seasoned with soy sauce and garlic, giving it a savory and umami flavor. It is a quick and easy meal that can be enjoyed as a main course or a side dish.

4.9
28 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Quinoa Shrimp Fried Rice
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Ingredients for Quinoa Shrimp Fried Rice Recipe

  • 1/4 cup Quinoa
  • 1/2 cup Water
  • 1/4 tablespoon Oil
  • 1/4 pound Shrimp, Peeled And Deveined
  • 1/4 Carrot, Diced
  • 0.13 cup Frozen Peas
  • 1/4 Bell Pepper, Diced
  • 1/2 Eggs, Beaten
  • 3/4 tablespoon Soy Sauce

Directions: Quinoa Shrimp Fried Rice Recipe

Cooking Directions

  • STEP 1.Cook the quinoa according to package instructions and set aside.
  • STEP 2.In a large skillet or wok, heat oil over medium heat. Add the shrimp and cook until pink and opaque, about 2-3 minutes. Remove the shrimp from the skillet and set aside.
  • STEP 3.In the same skillet, add the diced carrots, peas, and bell peppers. Cook until the vegetables are tender, about 5 minutes.
  • STEP 4.Push the vegetables to one side of the skillet and crack the eggs into the empty space. Scramble the eggs until cooked through, then mix them with the vegetables.
  • STEP 5.Add the cooked quinoa and shrimp back into the skillet. Pour soy sauce over the mixture and stir well to combine.
  • STEP 6.Cook for an additional 2-3 minutes, until everything is heated through. Serve hot and enjoy!

Cooking Tips

  • Make sure to rinse the quinoa before cooking to remove any bitterness.
  • Feel free to add other vegetables like broccoli or mushrooms for extra flavor and nutrients.
  • You can use either fresh or frozen shrimp for this recipe, just make sure to thaw frozen shrimp before cooking.

Storage and Serving

  • Leftover quinoa shrimp fried rice can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat the fried rice in a skillet or microwave until warmed through.
  • Serve the quinoa shrimp fried rice as a main course with a side of steamed vegetables or as a side dish alongside grilled chicken or tofu.
Nutrition
value
602
calories per serving
27 g Fat39 g Protein50 g Carbs14 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    39g
  • Carbs
    50g
  • Fiber
    14g

MacroNutrients

  • Carbs
    50g
  • Protein
    39g
  • Fiber
    14g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    281mg
  • Iron
    8mg
  • Vitamin A
    493mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    236mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    30mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    163mg
  • Manganese
    3mg
  • Phosphorus
    481mg
  • Selenium
    61mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp