Quinoa, Shrimp And Mushroom Casserole Recipe

Recipe By QueRicaVida

Quinoa is a perfect ingredient for casseroles and other easy, quick and delicious dishes. Add even more color and texture to your recipes with red or black quinoa; which tend to be firmer than white quinoa. With this incredibly practical and versatile recipe, you can easily swap out a few of the ingredients for whatever you have on hand to make your own casserole. It can even be baked ahead of time for days when you know youll be in a pinch around mealtime. If you dont like shrimp, make a vegetarian version. Add more veggies to the quinoa, and it will taste just as delicious

4.6
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Rate
40minstotal
20minsPrep
40m.total
20m.Prep
Quinoa, Shrimp And Mushroom Casserole
plan
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ingredients serve

Ingredients for Quinoa, Shrimp And Mushroom Casserole Recipe

  • 0.33 pound Shrimp
  • 1/2 tablespoon Oil
  • 0.33 cup Mushrooms, Sliced
  • As required Salt And Pepper, To Taste
  • 0.08 Chopped Onion
  • 0.33 Garlic Cloves
  • 0.17 cup Evaporated milk
  • 0.17 cup White beans, drained
  • 0.33 cup Quinoa , cooked
Nutrition
value
788
calories per serving
33 g Fat53 g Protein67 g Carbs11 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    53g
  • Carbs
    67g
  • Fiber
    11g

MacroNutrients

  • Carbs
    67g
  • Protein
    53g
  • Fiber
    11g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    494mg
  • Iron
    9mg
  • Vitamin A
    189mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    167mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    7mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    166mg
  • Manganese
    2mg
  • Phosphorus
    687mg
  • Selenium
    80mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida