Ingredients for Quinoa Salad with Zucchini Mint and Pistachios Recipe
1/4 cup Quinoa, rinsed well
0.38 cup Water
As required Kosher salt and freshly ground pepper
1/2 tablespoon Extra virgin olive oil
1/4 Medium zucchini, thinly sliced
1/4 Clove garlic, thinly sliced
3/4 Scallions, thinly sliced
0.06 cup Roasted salted pistachios, chopped
1/4 Zest and juice lemon
0.13 cup Packed fresh mint leaves, chopped, plus more for garnish
Nutrition value
288
calories per serving
14 g Fat10 g Protein30 g Carbs9 g FiberOther
Current Totals
Fat
14g
Protein
10g
Carbs
30g
Fiber
9g
MacroNutrients
Carbs
30g
Protein
10g
Fiber
9g
Fats
Fat
14g
Vitamins & Minerals
Calcium
154mg
Iron
6mg
Vitamin A
876mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
171mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment